How To Boost Collagen Production: What To Do And Things To Avoid
Collagen is the most abundant protein in the human body. It helps keep your skin plump and youthful, protects your joints and bones, maintains healthy nails and hair, and much more. However, as we grow older, the body’s capacity to produce collagen decreases, which leads to more wrinkles, weaker joints, and lower bone density. So, it comes as […]
Is Collagen Good For You?
Over the last couple of years, collagen has become an incredibly popular nutritional supplement in the health and beauty communities. You may have heard about collagen from your favorite influencer or your friends, but what exactly is collagen? What does it do? And, is it good for you? We are here to answer all of […]
The Benefits Of Collagen
Collagen is one of the most abundant proteins in our bodies- until we hit the ripe age of 25- and then those proteins conveniently start breaking down, causing those pesky crow’s feet and fine lines that we try so hard to prevent through our multi-step skincare routines. In the beauty world, the word collagen is […]
11 Ways To Get Your Hair To Grow Longer and Stronger
The ever-growing hair care industry is proof that you are not alone in the search to get longer and healthier hair. Hair growth is influenced by many factors, including genetics, diet, and the damage of your hair. While you cannot change your genetic predisposition for thin hair, we have eleven lifestyle changes you can make to […]
8 Things You Should Know Before You Start Taking Supplements
Dietary supplements can be a great addition to your day and help you get closer to your health goals- if you take them the right way. Even though all supplements serve a specific purpose, it is essential to understand what you are consuming. Before you go on a supplement shopping spree, take a look at […]
10 Ways To Boost Your Energy And Increase Your Productivity
Life can be very stressful and demanding, so it is normal to find yourself dragging through your day. Your first instinct might be to turn to the fifth cup of coffee to restore your energy. Put it down! We have included ten easy and effective lifestyle hacks that will help you boost your energy, mood, […]
The Morning Routine For Glowing Skin
Ah, the coveted perfect morning routine. You see it all over social media. It has even become a TikTok trend. However, you do not need to wake up at 5 am, have a 50-minute skincare routine, or drink iced matcha every day to get glowing skin and feel your best self. Below, we have included […]